SUKHA PASS - Back to the essentials

Take a moment for yourself with this selection of pre-recorded yoga classes in FRENCH—6 hours of content spread across 11 videos, perfect for finding balance and reconnecting with what truly matters.
Whether you’re a beginner or an experienced practitioner, you’ll find sessions tailored to a gentle to moderate intensity. You can repeat the classes as often as you like, and you’ll have lifetime access to them. There’s no specific order—you choose what resonates with you in the moment.
In this playlist, you’ll find: ☀️ Express Sun Salutations – A 30-minute daily practice based on a modified version of the Sun Salutations. Perfect for gently waking up your body, improving fluidity, and energizing yourself to start your day right. 🧘‍♂️ Grounding – A complete session to help you feel stable and rooted. 🧘‍♀️ Express Grounding – A shorter version for days when you need a quick boost. ⚖️ Balance – A class dedicated to improving your stability and focus. 🔥 Core Strengthening – A session to activate and strengthen your core for greater strength and stability. 🔥 Core Strengthening Part 2 – Another session to activate and strengthen your core, building even more stability and resilience. 🌬️ Links and Release – A short practice to find connections and then let go. 💖 Guided Breathing (34 min) – A guided breathing exercise to calm your mind. 💖 Express Guided Breathing (5 min) – Sama Vritti, or box breathing, for quick relaxation. 🌸 Yoga Nidra: Find Your Center – A yoga nidra session to help you recenter and reconnect with your inner grounding, ideal for deep relaxation and self-awareness. 🪷 Guided Meditation (15 min): Love and Kindness – A mindfulness meditation to cultivate love and kindness for yourself and others, perfect for nourishing your heart and soothing your mind.
Set yourself up comfortably with a mat, blanket, blocks, cushions, and your screen, and let yourself be guided back to the essentials of well-being. Enjoy every moment and take care of yourself! 💫
Don’t forget to subscribe to my YouTube channel, Instagram, and Facebook, and turn on notifications so you never miss a new session. Namaste 🙏 Heather